Tuesday Tastiness #9 - Kings Ranch Chicken (healthier version)

I love this week's recipe! I modified it from the Ranch House Chicken Casserole recipe I found on Crystal's website. I have thoroughly enjoyed everything I have learned from this homesteading mama as I search for ways to modify my lifestyle and cooking. 

The biggest change from a typical Kings Ranch Chicken recipe is the homemade sauce that replaces the canned "cream of..." soups.  There is very little nutritional value in those little cans, but there is wonderful nutritional value in the homemade sauce below! And it tastes delicious!

Kings Ranch Chicken (healthier version)

2 T olive oil

1 small onion, chopped

1/2 large green pepper, choppped

1/2 chicken (cooked, deboned, and cubed)

5 cups (approx. 1 lb.) shredded cheddar cheese (or whatever you like or have on hand. I use a lot, so you may want to cut yours back to a smaller amount.)

12 corn tortillas (someday I will make my own and see how well they work!)

1 can Rotel (we use mild)

Sauce (see below)

Sauce:
6 T butter (grass-fed raw is best, but use what you have)

6 T whole wheat flour (or whatever you use)

2 T chili powder


1 - 1 1/2 t salt or seasoning salt (depends on whether or not your chicken broth/stock is already salted)

Pepper, to taste

1 cup chicken broth (I use the broth from the pot I cooked the chicken in)

2 1/4 cups milk (I use raw - straight from the cow - when I'm able)

In a frying pan, heat olive oil and saute onions and green pepper until soft. Stir in cooked chicken and set aside.

In a saucepan over medium heat, melt butter. Add flour, chili powder, salt, and pepper and stir with spoon or whisk until the mixture is smooth. Add chicken broth and milk. Turn up heat if necessary and stir until the sauce is thick and bubbly. Remove from heat.

To assemble, layer half of the chicken mixture on the bottom of a 9 x 13 casserole dish and cover with half the tortillas, half the sauce and half the cheese. Add the rest of the ingredients in the same order. (Make sure the tortillas are completely covered with the sauce to avoid making them tough after cooking.) Cover with Rotel, using about half the liquid.

Bake, uncovered, at 350 for one hour.

Serve with salsa, chips, sour cream, avocado, salad, corn, tomatoes, etc.

Enjoy!

This post linked to

Real Food Wednesday at Cheeseslave